Rav Ofer Erez

Broken Heart vs. Sadness Rebbe Nachman of Breslev teaches us that there is a thin line between a broken heart and sadness. When we fall in to sin, our first reaction is to become sad...

Day #7 Replacing Depression with Gratitude In our generation, depression has become one of the bigger issues we face. It plagues everyone at one time or another, be it a specific day or a general overall...

Day #6 Presence of Mind Back to Life Rebbe Nachman of Breslev teaches us, that main reason that we feel far and disconnected from G-d is our lack of mindfulness and presence of mind. The evil inclination’s...

Day #5 From Big to Simple Often times we find it very difficult to reach 100 thank you’s in one sitting or one day. When we begin to either write or speak the thank you’s out...

Day #1 Gratitude Holds the Key In the previous challenge, we began focusing on transforming our gratitude into a relationship with G-d. We shared deep concepts on overcoming our anxiety, fear, depression, and anger through gratitude....

Breaking our Ego One of the hardest traits to break is our ego. Especially because it is so hidden from us deep down in our hearts. On the outside, it's easier to have humility and...

Day #40 The 40-Day Gratitude Challenge 40 days have quickly passed and we merited to grow and learn to thank G-d through many different instances and situations. We became closer to G-d and tapped into the...

Day #38 Obsessed with G-d As we approach the end of a 40-day journey of gratitude, we focus our last lessons on understanding what we have accomplished and what we aim for the future. And the...

Day #37 The Grateful Outcome of a Challenge It is not only before or during a challenge that we need to keep thanking G-d. But it’s important to remember to thank G-d after it’s all over. This...

Day #36 Acceptance As we learn to thank G-d, our goal has to be that we are thanking G-d to come to acceptance. Acceptance that G-d only does good and therefore, anything we might be going...