Path

Turning a Challenge from Anxiety into Gratitude

Day #35 Turning a Challenge from Anxiety into Gratitude Whenever we are faced with a challenge, the natural reaction we have is to become too anxious...
Locked up

Why is it So Hard to Say Thank You?

Day #32 Why is it So Hard to Say Thank You? If we pay attention, many times when we try to come up with ideas and...

Gaining a Deeper Appreciation

Day #29 Gaining a Deeper Appreciation Someone recently asked me how they can come to truly appreciate the gifts they already have, and not just say...
Expressions

Checking In with Our Mindless Expressions

Day #28 Checking in with our Mindless expressions Today let’s bring some focus into our daily mindless expressions, expressions which affect our mood and the way...
Hardest times

The Hardest Times to Say Thank You

Day #25 The Hardest Times to Say Thank You There are many times throughout our lives where we find it impossible to say thank you. The...